The exercises and health/fitness information provided by Altegic (altegic.xyz) are for educational purpose only, and is not to be interpreted as a recommendation for a specific treatment plan, course of action or product.

Exercise is not without its risks, and this may result in injury. Thy include but are not limited to: risk of injury or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack.

To reduce the risk of injury, before beginning any exercise or following given health/fitness information, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise and health/fitness information presented are in no way intended as a substitute for medical consultation.

Altegic (altegic.xyz), given resource and video owners, and contributors disclaim any liability from and in connection with the information provided on this platform. As with any exercise program, if at any point during your workout you feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.